Carrot Soup with Cumin

Add this carrot soup recipe to your diet for your eyes health. Carrots are rich in carotenoids that give them their bright orange color, and are important nutrients for your vision. A root vegetable that was first cultivated in Afghanistan, carrots also contain vitamins, minerals, and antioxidants. Consider adding carrot-based recipes to your diet for Read more about Carrot Soup with Cumin[…]

salade nicoise with good foods for eye health

La Salade niçoise: good foods for eye health

Salade niçoise This classic salad from Nice, a beautiful town on the French riviera, combines many good foods for eye health. It is packed with omega-3 (EPA and DHA), lutein and zeaxanthin, vitamins C, D and E. This is a good example of the Mediterranean diet and a dish you should eat all year long! Read more about La Salade niçoise: good foods for eye health[…]

smoothie for your eyes with blackberries

Best Smoothies for your eyes

Diet influences our health in general, and that of our eyes in particular. Omega-3, vitamins, pigments and other antioxidants are essential nutrients for the proper functioning of our visual cells. Here is a list of ingredients you can use in order to make delicious smoothies for your eyes. They will keep them looking and seeing Read more about Best Smoothies for your eyes[…]

orange and yellow bell peppers food for macular health and eyesight

Wonderful bell peppers, power food for macular health and eyesight

Bell peppers are extremely nutritious: It is a shame that they are still a little bit under-rated in our American cooking. Let’s see which ones are the best food for macular health and why. Red, yellow, and orange peppers get their colors from plant pigments called carotenoids. These pigments also give them some of their Read more about Wonderful bell peppers, power food for macular health and eyesight[…]

frittata with spinach and yellow bell peppers, good food for your eyes

Recipes for Eye Health: Delicious frittata with spinach, dill and bell pepper

Here is one of many of our delicious recipes for eye health. We test and select dishes that are easy to make and packed with nutrients and vitamins that are good for your eyes. Because good nutrition can be simple and help boost your vision too! This tasty frittata is rich in crucial nutrients for your Read more about Recipes for Eye Health: Delicious frittata with spinach, dill and bell pepper[…]