Berries are full of antioxidants: goji berries, raspberries, blueberries

Understanding Antioxidants

What are antioxidants? Antioxidants include vitamins, trace elements and micro-nutrients found naturally in our diet. They are also synthesized by our body. They are mainly known for their ability to fight free radicals. In a previous post, we explained what free radicals are and what they do. They are inevitable and necessary in some ways, Read more about Understanding Antioxidants[…]

Understanding Free Radicals

Free radicals, where do they come from? Free radicals are highly unstable molecules that are naturally formed in the body all the time. Every activity that requires oxygen such as breathing, digesting, converting nutrients into energy and so on, produces free radicals through the oxidation phenomenon. We generally think of them as aggressors that have Read more about Understanding Free Radicals[…]

Podcast to listen to about Vistasaffron

Podcast to listen to: Vistasaffron, macular support

Here is a new radio podcast to listen to and learn more about VISTASAFFRON, macular support for Baby boomers. This is a 12-minute interview between Pharma Phoenix pharmacist and Josh Lane, host of Here’s to Your Health. You will hear how VISTASAFFRON can help Baby boomers support the macula of their eyes and protect their vision. Read more about Podcast to listen to: Vistasaffron, macular support[…]

Cranberries with antioxidants, vitamin C

Cranberries benefits

Cranberries are small red fruits native to North America, and are harvested from October to January. Commercially-grown cranberries in the northern United States and southern Canada are larger than the wild varieties grown in the southern regions of the U.S. and throughout Europe. American Indians enjoyed cranberries the same we do today: dried and sweetened Read more about Cranberries benefits[…]

Eye twitching: What to do

Eye twitching happens to many of us from time to time, especially when we feel tired. Generally transient and benign, this unpleasant disorder consists of rapid contractions of the muscle (fasciculation) that closes the eyelids (orbicularis oculi), causing an eyelid tremor. Its exact causes are unknown. Fasciculation can reach all muscles but more frequently those Read more about Eye twitching: What to do[…]

Cycling has lots of health benefits

Cycling: The benefits

An outdoor sport, cycling is a very complete and fun discipline that can be practiced at any age. Its regular practice is excellent for health, both mentally and physically. It is an inexpensive sport that respects the environment and is easy to fit even in a busy schedule. The Benefits Impact on mood We know Read more about Cycling: The benefits[…]

salade nicoise with good foods for eye health

La Salade niçoise: good foods for eye health

Salade niçoise This classic salad from Nice, a beautiful town on the French riviera, combines many good foods for eye health. It is packed with omega-3 (EPA and DHA), lutein and zeaxanthin, vitamins C, D and E. This is a good example of the Mediterranean diet and a dish you should eat all year long! Read more about La Salade niçoise: good foods for eye health[…]

Computer vision syndrome: what to do about it

With so many of us using computers at work and at home, computer vision syndrome has become a major job-related complaint as well as an issue for seniors and children. Our eyes were originally designed to see mostly from afar, rather than spending so much time on our digital devices. When we stare at a Read more about Computer vision syndrome: what to do about it[…]

Headphones and Vistasaffron for health podcast

Health Podcast about Vistasaffron

  Listen to this health podcast about VISTASAFFRON, Macular support for Baby boomers with organic saffron 20mg. Pharma Phoenix pharmacist is interviewed by Josh Lane, host of the weekly wellness radio show Here’s to Your Health. Learn what the macula is, as well as why it needs nutrition and supplementation. Discover how saffron, lutein, zeaxanthin Read more about Health Podcast about Vistasaffron[…]