Berries are full of antioxidants: goji berries, raspberries, blueberries

Understanding Antioxidants

What are antioxidants? Antioxidants include vitamins, trace elements and micro-nutrients found naturally in our diet. They are also synthesized by our body. They are mainly known for their ability to fight free radicals. In a previous post, we explained what free radicals are and what they do. They are inevitable and necessary in some ways, Read more about Understanding Antioxidants[…]

Cycling has lots of health benefits

Cycling: The benefits

An outdoor sport, cycling is a very complete and fun discipline that can be practiced at any age. Its regular practice is excellent for health, both mentally and physically. It is an inexpensive sport that respects the environment and is easy to fit even in a busy schedule. The Benefits Impact on mood We know Read more about Cycling: The benefits[…]

Headphones and Vistasaffron for health podcast

Health Podcast about Vistasaffron

  Listen to this health podcast about VISTASAFFRON, Macular support for Baby boomers with organic saffron 20mg. Pharma Phoenix pharmacist is interviewed by Josh Lane, host of the weekly wellness radio show Here’s to Your Health. Learn what the macula is, as well as why it needs nutrition and supplementation. Discover how saffron, lutein, zeaxanthin Read more about Health Podcast about Vistasaffron[…]

stop bad habits for your eyes

10 bad habits for your eyes

You never think about it, but some everyday bad habits threaten the health of your eyes while weakening your sight. Sleepless nights, reading in the dark, smoking, spending endless hours on the internet or watching too much TV, are those part of your life? Our environment is already tough on our eyes, especially in big Read more about 10 bad habits for your eyes[…]

Best way to take your medicine

Taking your pills Most of the usual oral medicines require you swallow them. So, what is the best way to take your medicine? I’ve seen many people swallowing their pills or tablets with juice, coffee and even wine! I have also seen others using no liquid at all. Let’s see if any of this is Read more about Best way to take your medicine[…]

sunglasses near the pool to protect your eyes from the sun

Protect your eyes from the sun

Remember to always protect your eyes from the sun. Although it is essential for the production of vitamin D, exposure to the sun, if excessive, can be dangerous for the skin and the eyes. We know the harmful effects of the sun on the skin (sunburn, even cancer …), but do you know that your Read more about Protect your eyes from the sun[…]

How to stop a nosebleed

Nosebleeds: dos and don’ts If you ever watched the TV show Frasier, you may remember that of the main characters, Frasier’s brother, was said to have a nosebleed every time he tells a lie. You see him reaching for his nose when he makes up excuses. It is like a modern version of Pinocchio. Let’s Read more about How to stop a nosebleed[…]

saffron's health benefits

Saffron’s health benefits

Discover some of saffron’s health benefits In this article in BrainMD life, you will learn about saffron’s health benefits on the brain. Saffron can help your mood, support your immune system, promote memory and suppress your appetite. Dr Daniel Amen founded BrainMD , and he is also the CEO of Amen Clinics. Dr. Amen is Read more about Saffron’s health benefits[…]

Meat on a barbecue, learn to protect your health

Your Memorial Day barbecue

So here we are, this is Memorial Day weekend and a lot of us are getting ready for a great barbecue! Before you start your barbecue Here are a few things to keep in mind so you can enjoy your meal even more. First of all, if this is the only time of the year Read more about Your Memorial Day barbecue[…]

Protect your vision as you age: Interview on Here’s To Your Health on KCAA Radio

Last week pharmacist Raphaele Cohen-Bacry was a guest on Here’s To Your Health with Joshua Lane. She answered Josh Lane’s questions about VISTASAFFRON and how to protect your vision as you age. Here’s To Your Health airs every Wednesday at 6.00 pm on KCAA Radio, 102.3 FM, 1050 AM and 106.5 FM. Learn how to Read more about Protect your vision as you age: Interview on Here’s To Your Health on KCAA Radio[…]