We know your vision is very important to you and we want to help you educate yourself so you can care for your eyes for a very long time.

At Pharma Phoenix we review a lot of information and many websites to find answers to questions you have. Here we share with you the ones we find the most interesting, informative and trustworthy.

We make some tools available to you, such as a list of foods good for your eyes, ways to test your vision and more.

Tomatoes, heirloom tomatoes of different colors. Tomatoes are very nutritious. They contain Lutein and Beta-carotene, crucial anti-oxidant carotenoids that helps preserve eye health and vision.

The National Eye Institute (NEI) has great educational resources . We really like their Toolkits and want to share some of them here. to help you better understand your vision. You can even use them to promote eye health in your community!

Learn about vision changes that can occur with age

Courtesy: National Eye Institute, National Institutes of Health (NEI/NIH)
Free pdf

Learn about the different parts of a healthy eye

Courtesy: National Eye Institute, National Institutes of Health (NEI/NIH)
Free pdf

Test your vision with our free Amsler Grid

Free pdf

You can also read about eye care news and health tips on The Pharmacist's corner .