Berries are full of antioxidants: goji berries, raspberries, blueberries

Understanding Antioxidants

What are antioxidants? Antioxidants include vitamins, trace elements and micro-nutrients found naturally in our diet. They are also synthesized by our body. They are mainly known for their ability to fight free radicals. In a previous post, we explained what free radicals are and what they do. They are inevitable and necessary in some ways, Read more about Understanding Antioxidants[…]

Cranberries with antioxidants, vitamin C

Cranberries benefits

Cranberries are small red fruits native to North America, and are harvested from October to January. Commercially-grown cranberries in the northern United States and southern Canada are larger than the wild varieties grown in the southern regions of the U.S. and throughout Europe. American Indians enjoyed cranberries the same we do today: dried and sweetened Read more about Cranberries benefits[…]