Cycling has lots of health benefits

Cycling: The benefits

An outdoor sport, cycling is a very complete and fun discipline that can be practiced at any age. Its regular practice is excellent for health, both mentally and physically. It is an inexpensive sport that respects the environment and is easy to fit even in a busy schedule. The Benefits Impact on mood We know Read more about Cycling: The benefits[…]

comfortable bedroom for seniors

Fall prevention at home

  Fall prevention: Seniors, make your home safer Falls are a leading cause of unintentional injury among adults age 65 years and older. Let’s see how some home improvement can help fall prevention. Lighting Waking up in the middle of the night? Moving in the dark to turn on a light is a risk of Read more about Fall prevention at home[…]