Berries are full of antioxidants: goji berries, raspberries, blueberries

Understanding Antioxidants

What are antioxidants? Antioxidants include vitamins, trace elements and micro-nutrients found naturally in our diet. They are also synthesized by our body. They are mainly known for their ability to fight free radicals. In a previous post, we explained what free radicals are and what they do. They are inevitable and necessary in some ways, Read more about Understanding Antioxidants[…]

Podcast to listen to about Vistasaffron

Podcast to listen to: Vistasaffron, macular support

Here is a new radio podcast to listen to and learn more about VISTASAFFRON, macular support for Baby boomers. This is a 12-minute interview between Pharma Phoenix pharmacist and Josh Lane, host of Here’s to Your Health. You will hear how VISTASAFFRON can help Baby boomers support the macula of their eyes and protect their vision. Read more about Podcast to listen to: Vistasaffron, macular support[…]

salade nicoise with good foods for eye health

La Salade niçoise: good foods for eye health

Salade niçoise This classic salad from Nice, a beautiful town on the French riviera, combines many good foods for eye health. It is packed with omega-3 (EPA and DHA), lutein and zeaxanthin, vitamins C, D and E. This is a good example of the Mediterranean diet and a dish you should eat all year long! Read more about La Salade niçoise: good foods for eye health[…]

Computer vision syndrome: what to do about it

With so many of us using computers at work and at home, computer vision syndrome has become a major job-related complaint as well as an issue for seniors and children. Our eyes were originally designed to see mostly from afar, rather than spending so much time on our digital devices. When we stare at a Read more about Computer vision syndrome: what to do about it[…]

Headphones and Vistasaffron for health podcast

Health Podcast about Vistasaffron

  Listen to this health podcast about VISTASAFFRON, Macular support for Baby boomers with organic saffron 20mg. Pharma Phoenix pharmacist is interviewed by Josh Lane, host of the weekly wellness radio show Here’s to Your Health. Learn what the macula is, as well as why it needs nutrition and supplementation. Discover how saffron, lutein, zeaxanthin Read more about Health Podcast about Vistasaffron[…]

stop bad habits for your eyes

10 bad habits for your eyes

You never think about it, but some everyday bad habits threaten the health of your eyes while weakening your sight. Sleepless nights, reading in the dark, smoking, spending endless hours on the internet or watching too much TV, are those part of your life? Our environment is already tough on our eyes, especially in big Read more about 10 bad habits for your eyes[…]

Blue light from computer screen

Blue light and eye health

Do you work on a computer all day, or look at your smart phone often? If so your eyes probably feel tired, itchy or watery after a while. Learn how to protect your eyes from the blue light emitted by our technology devices. What is it Blue light and why can it be harmful? Blue Read more about Blue light and eye health[…]

sunglasses near the pool to protect your eyes from the sun

Protect your eyes from the sun

Remember to always protect your eyes from the sun. Although it is essential for the production of vitamin D, exposure to the sun, if excessive, can be dangerous for the skin and the eyes. We know the harmful effects of the sun on the skin (sunburn, even cancer …), but do you know that your Read more about Protect your eyes from the sun[…]

smoothie for your eyes with blackberries

Best Smoothies for your eyes

Diet influences our health in general, and that of our eyes in particular. Omega-3, vitamins, pigments and other antioxidants are essential nutrients for the proper functioning of our visual cells. Here is a list of ingredients you can use in order to make delicious smoothies for your eyes. They will keep them looking and seeing Read more about Best Smoothies for your eyes[…]

saffron's health benefits

Saffron’s health benefits

Discover some of saffron’s health benefits In this article in BrainMD life, you will learn about saffron’s health benefits on the brain. Saffron can help your mood, support your immune system, promote memory and suppress your appetite. Dr Daniel Amen founded BrainMD , and he is also the CEO of Amen Clinics. Dr. Amen is Read more about Saffron’s health benefits[…]