salade nicoise with good foods for eye health

La Salade niçoise: good foods for eye health

Salade niçoise This classic salad from Nice, a beautiful town on the French riviera, combines many good foods for eye health. It is packed with omega-3 (EPA and DHA), lutein and zeaxanthin, vitamins C, D and E. This is a good example of the Mediterranean diet and a dish you should eat all year long! Read more about La Salade niçoise: good foods for eye health[…]

Headphones and Vistasaffron for health podcast

Health Podcast about Vistasaffron

  Listen to this health podcast about VISTASAFFRON, Macular support for Baby boomers with organic saffron 20mg. Pharma Phoenix pharmacist is interviewed by Josh Lane, host of the weekly wellness radio show Here’s to Your Health. Learn what the macula is, as well as why it needs nutrition and supplementation. Discover how saffron, lutein, zeaxanthin Read more about Health Podcast about Vistasaffron[…]

stop bad habits for your eyes

10 bad habits for your eyes

You never think about it, but some everyday bad habits threaten the health of your eyes while weakening your sight. Sleepless nights, reading in the dark, smoking, spending endless hours on the internet or watching too much TV, are those part of your life? Our environment is already tough on our eyes, especially in big Read more about 10 bad habits for your eyes[…]

smoothie for your eyes with blackberries

Best Smoothies for your eyes

Diet influences our health in general, and that of our eyes in particular. Omega-3, vitamins, pigments and other antioxidants are essential nutrients for the proper functioning of our visual cells. Here is a list of ingredients you can use in order to make delicious smoothies for your eyes. They will keep them looking and seeing Read more about Best Smoothies for your eyes[…]

orange and yellow bell peppers food for macular health and eyesight

Wonderful bell peppers, power food for macular health and eyesight

Bell peppers are extremely nutritious: It is a shame that they are still a little bit under-rated in our American cooking. Let’s see which ones are the best food for macular health and why. Red, yellow, and orange peppers get their colors from plant pigments called carotenoids. These pigments also give them some of their Read more about Wonderful bell peppers, power food for macular health and eyesight[…]

frittata with spinach and yellow bell peppers, good food for your eyes

Recipes for Eye Health: Delicious frittata with spinach, dill and bell pepper

Here is one of many of our delicious recipes for eye health. We test and select dishes that are easy to make and packed with nutrients and vitamins that are good for your eyes. Because good nutrition can be simple and help boost your vision too! This tasty frittata is rich in crucial nutrients for your Read more about Recipes for Eye Health: Delicious frittata with spinach, dill and bell pepper[…]