salade nicoise with good foods for eye health

La Salade niçoise: good foods for eye health

Salade niçoise This classic salad from Nice, a beautiful town on the French riviera, combines many good foods for eye health. It is packed with omega-3 (EPA and DHA), lutein and zeaxanthin, vitamins C, D and E. This is a good example of the Mediterranean diet and a dish you should eat all year long! Read more about La Salade niçoise: good foods for eye health[…]

sunglasses near the pool to protect your eyes from the sun

Protect your eyes from the sun

Remember to always protect your eyes from the sun. Although it is essential for the production of vitamin D, exposure to the sun, if excessive, can be dangerous for the skin and the eyes. We know the harmful effects of the sun on the skin (sunburn, even cancer …), but do you know that your Read more about Protect your eyes from the sun[…]